Here is the third installment of my Post-Pandemic Keeper Habits. Last time, I discussed “Practice Ethical Actions and Random Acts of Kindness.”
Here comes Number Three:
3. Revamp the Exercise Routine. I used to go to the Y twice weekly for yoga, strength training, and cardio. Then, it shuttered. Undaunted, though it took me a while to figure out, I joined a group of neighborhood women in the nearby park for outdoor, socially distancing workouts. I also upped my walking route, adding miles and hills for a thorough workout. And to experience the lovely fresh air, trees, birdsong, flowers, and sunshine while doing so!
I doubt that I’ll return to the Y. Exercise takes on new meaning and with a blue sky, not a plaster ceiling, overhead.
So, get a clue, Readers and Kids. How has your life changed for the better due to the pandemic? Please share with me HERE. I’d love to hear from you!