Dear Kids and All Readers,
Did you know that there are almost 600,000 people worldwide who are at least 100 years old? And the numbers are expected to climb in the coming decades.
How did the longest lived reach this incredible goal? Is that your goal, too?
It is mine, so I’ve been doing some research. Below are four fascinating articles on the topic.
Turns out from an eighty-five-year Harvard study, the number one factor in achieving longevity is not social position or even health but ongoing social interactions: “relationships, relationships, relationships; loneliness kills.”
Diet (see the Blue Zones Longevity Diet and Info), exercise, joy, positivity, and genetics (somewhat) help, too.
And how about this? Has the First Person to Live to be 150 been born? It includes info about resetting the body’s molecules to reverse ageing and eliminating diseases. Whoa!
So, get a clue, Readers. I will leave you with another article with Expert Longevity Recommendations. Plan well financially for longevity. Welcome each of your birthdays joyfully; they beat the alternative. And kids, it’s not too early to start developing healthy habits to live a long, happy life. Hope to see joyful, healthy, and still financially comfortable you in the coming decades!
Photo Credit: Thank you, Romario D’silva, on pexels.com.
